Yoga for Beginners – Getting Started
Yoga is a very popular discipline for those who want a healthier and lighter body, it is no surprise that more and more people are willing to step on the mat and get on the yoga train. You are one of them? Then you’ll be glad to know that the benefits of yoga Burn go far beyond weight loss and reducing disease risks.
The practice of yoga is known to develop a more open and flexible mind. In these modern times full of stress, it is a relief that there is an activity that can help you relax your mind while providing a complete body workout at the same time.
Getting ready for your first class
Before starting your yoga sessions, you should know that the success of your practice does not lie in how good your mat, or the style of clothing you use.Whether you are enrolled to attend classes under the supervision of an expert yoga teacher , or follow the lessons from your home through a Yoga DVD tutorial. Professionals will advise you to clear your mind of other issues, such as the paperwork you left in the office, the shopping list you still have to complete, or that you are dining tonight. Once you enter the mat, your only concern should be how to perform the postures, nothing more ….
With each new activity you do, you will need a little time and patience to adapt to the classes. For beginners of yoga , the average time of the learning curve is about four weeks, depending on how often you practice. It is normal for the body to adapt to new postures. The discomfort, however, must be only temporary, as long as you continue with the practice and follow the correct instructions. It is advisable to consult with the doctor first to start practicing yoga , especially if there is any type of pathology or specific illness, so as not to take any risk and avoid injury.
Regardless of the type of yoga you choose to practice, whether it be Ananda, Bikram, Hatha, or even yoga chair, what is important is that once you begin you commit to doing it, and do it right. The postures are designed to increase the flexibility of the body, stretch and strengthen muscles. With a constant practice, in a short time you will be able to perform postures and exercises without effort.